A BUSINESS TRAINING THAT HELPS YOU REMEMBER WHO YOU ARE.
The 90 day pattern breaking coaching method for badasses who are successful on the outside and are ready to never abandon themselves for success again, no matter if you're just starting out or scaling your business to 7 figures.
You accomplish every goal you set. But how you accomplish your goals is not working for you anymore.
You feel like you're constantly pushing a boulder up hill, pleasing other people and just saying yes to every opportunity.
You have created success, you've built the career, completed marathons, long distance hikes, weightlifting competitions, a multi six figure business and investments...
People see you as confident, capable, and driven. But you secretly tortured yourself on the way to your success.
+You second-guessed yourself and took way longer than you want to admit on making decisions around investments, social media posts, partnerships and what your niche was.
+You thought it was just a busy season - but it lasted a decade because you felt like you couldn't stop chasing.
+You spent a lot of time overthinking decisions because somehow it felt strange to claim what you want and act towards it and easily receive it.
+You committed to things you didn't actually want to do because it felt more important to please others or shrink yourself.
+You held back your opinions online so you didn't make others uncomfortable or disappoint them.
+You tolerated clients because you are highly empathetic but then it required you to be less of yourself in order to keep them happy.
+You had moments where you looked to mentors, coaches and peers for validation, certainty, or the "right" answer.
+You have achieved things you've wanted for years and somehow still didn't feel like it was enough.
Stop fighting your power and thinking it's going to turn people away. Start using it to create success.
I'M UP FOR THE CHALLENGE
Hear from past clients.
Working with Sarah was nothing short of life-changing! The minute I said YES, I felt an energetic shift. The way Sarah led the group to self-discovery with ease, flow, and compassion was extraordinary.
Since coaching with Sarah, I have been integrating my life-changing awareness and attribute this shift to Sarah’s natural abilities to lovingly and strongly create new possibilities in my life and business. I am not the same person as I once was.
– Teresa Espinosa [Emmy Nominee Dance Coach]
Expansive. When I think about working with Sarah - this is the word that will always come to mind. And there is absolutely no way that I could have gone to that place, without Sarah providing such an open and safe environment to explore myself.
This experience was so much more than business or life coaching. It is transformational in every way.
Tabatha Skelton [Entrepreneur]
I hadn’t worked with Sarah before so I wasn’t sure what to expect. The momentum & inspirations I gained from being in such an uplifting and supportive environment has been huge in my growth and passion for my work.
Sarah has a way of holding space and leading in such a graceful way. The life & mindset skills, support, and passion gained from this experience is life changing in the way I feel about my life and business.
– Chloe Groudas, [CEO of Opic Adventures]
Hey It's Sarah :)
I've spent my life learning how to meet challenges.
I'm not interested in teaching you how to avoid hard things and manifest peace.
That's not reality. I'm interested in helping you become so COURAGEOUS you can meet the right hard things with strength, joy and POWER.
I grew up as a competitive gymnast, scaled a startup company to an Amazon acquisition, competed in CrossFit, ran marathons and became an entrepreneur 5 years ago.
But it wasn't until I learned to work on my inner game and step into my power that my accomplishments started feeling as good as they looked.
I've built my life around self-mastery, leadership, excellence, challenges, and learning how to FEEL really good while accomplishing meaningful challenges.
This is the new way to build success.
Are you up for the challenge?
The Challenge Philosophy
We don't become powerful by avoiding discomfort.
We become powerful by learning which challenges are worth accepting and developing the internal capacity to meet them.
I'M UP FOR THE CHALLENGEWhat's Included In Your Experience
- Twelve (12) One Hour Group Sessions
Deep dive calls where we uncover subconscious challenges and keep moving. This is where the real work happens.
- Direct Access to Sarah via Telegram
Between sessions, when you have a question, an idea, or need a gut check - I am there. This isn't a course you do alone.
-8 Modules of The Challenge Process
Improve your communication, mindset, internal self talk, somatic intelligence, emotional intelligence, build intense self trust and take meaningful challenges on.
- Templates + Guides
Everything you need to implement the work we do on the live calls.
Whether you're a coach, a leader, or an athlete.
Eight Performance Shifts.
The Challenge is designed to uncover unconscious patterns that drain your power and performance - into ways of thinking and living that create more strength, power and fulfillment.
It provides a practical education, integration, 1:1 access and group support.
Hard Work vs. Hustle
Challenge vs. Suffering
Power vs. Pleasing
Intuition vs. Outsourcing
Solution vs. Blame
Full Life vs. Being Busy
Authenticity vs. Approval
Processing vs. Pathologizing
An honest invitation
Is The Challenge right for you?
This work is for badasses.
Plain and simple.
This is for you if:
✓ You know you're capable of feeling more powerful and you refuse to settle for "good enough".
✓ You want to challenge yourself to make decisions that stretch you without guarantees.
✓ You have high standards for your life.
✓ You want to become a stronger leader of yourself.
✓ You want to feel really fucking good being yourself.
✓ You're willing to take meaningful action.
This isn't for you if...
✕ You're looking for a quick fix.
✕ People who think shrinking to fit in is a viable success strategy
✕ People who think they're fine at the level they're at
✕ People who resist accountability or do not like being held to creating their own results
✕ People who like to complain, or blame their circumstances on the economy, or the weather...
What Makes Us So Different?
We take a whole mind-body approach to leadership.
⟶ Expression over Accomplishment. We don't teach you to “just push through and work harder on your accomplishments". You already work hard - we help you shift your identity so accomplishing your goals is life giving and does not equal suffering.
⟶ Somatic Intelligence. Not just mindset. Physical Health. Emotional Health. Your thoughts. Your cycle. Leadership is living in your whole body - not just the mind. We optimize all of it - because real power is reflected in your mind and body.
⟶ Real coaching in real time. No amount of AI is custom to your unique life circumstances. No amount of thinking about it is going to make you feel seen & heard. I'm in it with you, every step.
By The Time You're Done The Challenge You Will...
✓ Speak up about what you need with conviction and without overthinking so that you stop abandoning yourself to keep the peace.
✓ Develop a healthier relationship with your own mind—one that speaks life into you instead of constantly tearing you down, so that your thoughts become a source of power instead of the causing suffering.
✓ Leave environments and relationships where shrinking is the price of belonging, so that you can build a life where you don't have to become less of yourself to be loved, accepted, or successful.
✓ Build the discernment to know what deserves your commitment and the self-trust to follow through, so that you stop scattering your energy across things you don't actually want and start finishing what matters.
✓ Feel as successful on the inside as you look on the outside, so that your confidence isn't dependent on your accomplishments, income, status, or anyone else's approval.
✓ Process difficult emotions without over-therapizing yourself, so that you can feel what you feel, learn from it, and move forward without turning every uncomfortable emotion into "your fault".
You'll become someone who knows you can meet whatever meaningful challenge life puts in front of you—because you've built the self-trust, emotional strength, and inner power to handle it.
If you're up for the challenge, let's talk.
The Challenge is a 90-day training designed to help you master the inner game, trust yourself more deeply, and become the kind of leader who can meet meaningful challenges with strength, peace, and joy.
I'M UP FOR THE CHALLENGE